Within The SisterCircles of Wellness, there's always space for You
validation and wholeness are experienced ...
nurturance soothes, strength emerges ...
history and resources, intertwine with hope and healing ...
clarity and rejuvenation blossom like a flower, radiant in color!
Infinite Possibilities
of Self-discovery
and Growth
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
Women's Wellness
for Anxiety
session focuses on psychoeducation to increase understanding of anxiety and strategies to support self-regulation (emotions, physiological sensations, cognitions and behaviors)
Awareness ::
Engaging the Day through the 5 Senses can Enhance Daily Life & Mitigate Experiences of Anxiety
Black Skin
a Gathering of
Women of African Descent
to explore, verbalize and validate ...
a safe space to speak, to cry and to feel ...
a SisterCircle of Black Skin Women
to support and be supported, navigating the maltreatment of black skin,
the illumination of social injustice and explore strategies to
build and sustain resilience while Celebrating Black Skin
Life in the
Time of COVID
we're all in the same storm,
but NOT in the same boat
Wednesday Nite Huddle
Virtual space of support to validate, normalize and empower
during CoV-19. Participants explore and discuss healthy coping,
perceptions and lived experience of physical distancing,
navigating change and adjustment ...
Gratitude and Optimism are practiced as protective factors,
creating a daily routine, safety tips and much more.
Participants benefit from Increased Social Connection,
while working towards
Increased Emotional Regulation, Decreased Anxiety
and Decreased Depressive Symptoms
Academia
Empowerment peer session offering
a nurturing environment for students to explore
individual & common experiences
associated with academic aspirations.
Retention & Success
Emphasis is placed on transition/adjustment
to new environments and/or expectations,
time management & study strategies,
stress reduction, effective communication
and work/life balance, supporting overall growth.
undergraduate :: graduate
credential :: technical
programs
traditional :: modified
accelerated :: online
formats
participants are able to share lived experiences and information,
and expand/fortify their support networks