Circles of Wellness

"Just like moons and like suns,

  With the certainty of tides,

  Just like hopes springing high,

  Still I Rise."

- Maya Angelou

Within The Circle ...

validation and wholeness are experienced ... nurturance soothes, strength emerges ... 

history and resources, intertwine with hope and healing ...

clarity and rejuvenation blossom like a flower, radiant in color ...

Within The Sister Circles of Wellness, there's always space for You

Work/Life Balance

Sister Circle supports active women towards balancing career, academia, and family life, obligations and aspirations; emphasize identification of internalized stress and/or traumatic material, validation of experience and the healthy release of stress/distress of daily living.

Sally's Wings

Sister Circle designed to support Women 60+ and/or retired in redefining the sense of self, reassigning self-worth and rediscovering Life, after retirement! 

Kai's Quilt

Phenomenal Woman


Sister Circle supports women during the transition from incarceration, to life within the community. Emphasis includes interpersonal skills, pro-social coping strategies, developing effective support networks, decision-making, self-esteem, and stress reduction to encourage overall healthier functioning and increase the likelihood of successful discharge from Parole and Probation supervision.

Sister Circle fortifies women in the process of Healing and Growth,

in the midst of - and - the wake of emotional abuse, physical abuse and overall unhealthy relationships (i.e., strained relationships, domestic violence, etc).

Sister Circle embraces women transitioning from active duty, or have transitioned to civilian life within 2yrs ... emphasis includes adjusting to daily family life, civilian employment, the process of VA claims, and traumatic experiences during active duty service (combat zones, sexual assault, non-combative zone accidents, etc). 

COVID-19 has been an ever evolving global health crisis - and we're still navigating unsteady waters.  The Huddle is a Virtual Space of Support offering validation, normalization, empowerment, and social connection :: endeavored towards decreased anxiety and decreased depressive symptoms.

Life in the Time of Coronavirus

'2021 Dates TBA

"It's the fire in my eyes, and the flash of my teeth ...

The swing in my waist, and the joy in my feet ...

I'm a Woman, Phenomenally."

- Maya Angelou